[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"global_setting:vi":3,"categories:vi":20,"api:\u002Farticles:vi:{\"sort\":\"id:desc\",\"pagination[withCount]\":false,\"filters[slug][$eq]\":\"mobile-toilet-exercises-for-glutes\",\"pagination[page]\":1,\"pagination[pageSize]\":1,\"populate[cover]\":true,\"populate[category]\":true}":197,"blog-prev:vi:mobile-toilet-exercises-for-glutes:2026-10-08T02:44:43.172Z":240,"blog-next:vi:mobile-toilet-exercises-for-glutes:2026-10-08T02:44:43.172Z":244,"api:\u002Farticles:vi:{\"sort\":\"publishedAt:desc\",\"pagination[withCount]\":false,\"fields[0]\":\"title\",\"fields[1]\":\"slug\",\"fields[2]\":\"excerpt\",\"fields[3]\":\"publishedAt\",\"fields[4]\":\"createdAt\",\"populate[cover]\":true,\"filters[slug][$ne]\":\"mobile-toilet-exercises-for-glutes\",\"pagination[page]\":1,\"pagination[pageSize]\":4}":253},{"data":4,"meta":19},{"id":5,"documentId":6,"siteName":7,"siteTitle":8,"siteDescription":9,"email":10,"phone":11,"whatsapp":12,"createdAt":13,"updatedAt":14,"publishedAt":15,"locale":16,"address":17,"siteKeywords":18},47,"oa8f3tu3m17iipzazrxrmufk","Nghi Hàng Xuyên Biên","Nhà máy sản xuất nhà tiền chế Yihang _ Nhà container _ Nhà vệ sinh di động _ Nhà lắp ghép nhanh","Nhà tiền chế Yihang là nhà máy sản xuất chuyên nghiệp nhà tiền chế trọn gói, chuyên sản xuất nhà container, nhà container lắp ghép, nhà vệ sinh di động. Nhà máy cung cấp trực tiếp từ nguồn gốc, hỗ trợ sản xuất theo yêu cầu, lắp đặt nhanh chóng, tháo lắp tái sử dụng, ứng dụng rộng rãi trong các công trình xây dựng tạm, văn phòng ngoài trời, nhà ở tạm thời, các khu du lịch, chất lượng đảm bảo, tiến độ nhanh chóng, nhận sản xuất theo yêu cầu các công trình nhà tiền chế trong và ngoài nước.","xianglele@ehang-cross.com","+8619092593611 ","8619092593611 ","2026-08-17T15:42:51.402Z","2026-09-21T15:23:32.374Z","2026-09-21T15:23:32.427Z","vi","Zhejiang, China","Nhà Xưởng nhà tiền chế Yihang, nhà container, nhà vệ sinh di động, nhà lắp ghép nhanh",{},{"data":21,"meta":192},[22,39,47,55,63,71,78,93,101,109,149],{"id":23,"documentId":24,"name":25,"slug":26,"description":27,"createdAt":28,"updatedAt":28,"publishedAt":29,"locale":16,"parent":30,"children":38,"cover":27},410,"jgl16pgiujilzypxh7w1dvsf","Nhà Container Có Thể Tháo Gỡ Và Bao Bì Bằng Phẳng","flat-pack-and-detachable-container-houses",null,"2026-08-31T14:39:51.955Z","2026-08-31T14:49:28.000Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16},550,"r55sewcg5jmiwkpom4lipxas","Nhà Container","container","2026-08-31T14:34:58.099Z","2026-09-08T15:41:11.619Z","2026-09-08T15:41:12.186Z",[],{"id":40,"documentId":41,"name":42,"slug":43,"description":27,"createdAt":44,"updatedAt":44,"publishedAt":29,"locale":16,"parent":45,"children":46,"cover":27},412,"rgxh10ucmzziz0nsnhk2hoeq","Nhà container có thể gập lại và gấp gọn","foldable-folding-container-houses","2026-08-31T14:39:52.813Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16},[],{"id":48,"documentId":49,"name":50,"slug":51,"description":27,"createdAt":52,"updatedAt":52,"publishedAt":29,"locale":16,"parent":53,"children":54,"cover":27},414,"oc9q3a05evd1yqknsdqqnr7d","Nhà container có thể mở rộng","expandable-container-houses","2026-08-31T14:39:53.650Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16},[],{"id":56,"documentId":57,"name":58,"slug":59,"description":27,"createdAt":60,"updatedAt":60,"publishedAt":29,"locale":16,"parent":61,"children":62,"cover":27},416,"ovwz6cyf18poazkrojb8r4mm","Nhà hình Viên nang Vũ trụ & Cabin Táo","space-capsule-houses-apple-cabins","2026-08-31T14:39:54.517Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16},[],{"id":64,"documentId":65,"name":66,"slug":67,"description":27,"createdAt":68,"updatedAt":68,"publishedAt":29,"locale":16,"parent":69,"children":70,"cover":27},418,"fcg0r2nn01zvrruk7snqwji2","Nhà mô-đun & các ngôi nhà tiền chế khác","modular-homes-other-prefab-houses","2026-08-31T14:39:55.299Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16},[],{"id":72,"documentId":73,"name":50,"slug":74,"description":27,"createdAt":75,"updatedAt":75,"publishedAt":29,"locale":16,"parent":76,"children":77,"cover":27},420,"tjabq1gzspxnzftyarxqh5m6","iso-shipping-storage-containers","2026-08-31T14:39:56.130Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16},[],{"id":79,"documentId":80,"name":81,"slug":82,"description":27,"createdAt":83,"updatedAt":83,"publishedAt":29,"locale":16,"parent":84,"children":92,"cover":27},422,"czl0ibqkzm8vygbfe5qpo2l1","Bồn cầu di động bằng nhựa HDPE","hdpe-plastic-portable-toilets","2026-08-31T14:39:56.915Z",{"id":85,"documentId":86,"name":87,"slug":88,"description":87,"createdAt":89,"updatedAt":90,"publishedAt":91,"locale":16},478,"fu8tuiis68jmi0i5iokdq06e","Nhà vệ sinh di động","mobile-toilet","2026-08-31T14:34:59.884Z","2026-08-31T14:47:44.216Z","2026-08-31T14:47:44.742Z",[],{"id":94,"documentId":95,"name":96,"slug":97,"description":27,"createdAt":98,"updatedAt":98,"publishedAt":29,"locale":16,"parent":99,"children":100,"cover":27},424,"tec69y18rtmmv2tp4tb3y703","Nhà vệ sinh di động có kết cấu hàn","welded-structure-mobile-toilets","2026-08-31T14:39:58.139Z",{"id":85,"documentId":86,"name":87,"slug":88,"description":87,"createdAt":89,"updatedAt":90,"publishedAt":91,"locale":16},[],{"id":102,"documentId":103,"name":104,"slug":105,"description":27,"createdAt":106,"updatedAt":106,"publishedAt":29,"locale":16,"parent":107,"children":108,"cover":27},426,"mllynk5uc89sod5c8ndiqd7j","Nhà vệ sinh di động dạng tấm Sandwich","sandwich-panel-portable-toilets","2026-08-31T14:39:58.986Z",{"id":85,"documentId":86,"name":87,"slug":88,"description":87,"createdAt":89,"updatedAt":90,"publishedAt":91,"locale":16},[],{"id":85,"documentId":86,"name":87,"slug":88,"description":87,"createdAt":89,"updatedAt":90,"publishedAt":91,"locale":16,"parent":27,"children":110,"cover":114},[111,112,113],{"id":79,"documentId":80,"name":81,"slug":82,"description":27,"createdAt":83,"updatedAt":83,"publishedAt":29,"locale":16},{"id":94,"documentId":95,"name":96,"slug":97,"description":27,"createdAt":98,"updatedAt":98,"publishedAt":29,"locale":16},{"id":102,"documentId":103,"name":104,"slug":105,"description":27,"createdAt":106,"updatedAt":106,"publishedAt":29,"locale":16},{"id":115,"documentId":116,"name":117,"alternativeText":27,"caption":27,"focalPoint":27,"width":118,"height":118,"formats":119,"hash":143,"ext":121,"mime":124,"size":144,"url":145,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":147,"updatedAt":147,"publishedAt":148},1225,"e8w1zqavtqaq3afulj8t4efj","H5a0c7cf6b7bb438da832dfc28e6b87c0X.jpg",800,{"small":120,"medium":129,"thumbnail":136},{"ext":121,"url":122,"hash":123,"mime":124,"name":125,"path":27,"size":126,"width":127,"height":127,"sizeInBytes":128},".jpg","https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851.jpg","small_H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851","image\u002Fjpeg","small_H5a0c7cf6b7bb438da832dfc28e6b87c0X.jpg",23.63,500,23630,{"ext":121,"url":130,"hash":131,"mime":124,"name":132,"path":27,"size":133,"width":134,"height":134,"sizeInBytes":135},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851.jpg","medium_H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851","medium_H5a0c7cf6b7bb438da832dfc28e6b87c0X.jpg",42.65,750,42649,{"ext":121,"url":137,"hash":138,"mime":124,"name":139,"path":27,"size":140,"width":141,"height":141,"sizeInBytes":142},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851.jpg","thumbnail_H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851","thumbnail_H5a0c7cf6b7bb438da832dfc28e6b87c0X.jpg",4.19,156,4188,"H5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851",43.48,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FH5a0c7cf6b7bb438da832dfc28e6b87c0_X_3056827851.jpg","strapi-provider-upload-aliyun-oss","2026-08-23T12:40:07.717Z","2026-08-23T12:40:07.718Z",{"id":31,"documentId":32,"name":33,"slug":34,"description":33,"createdAt":35,"updatedAt":36,"publishedAt":37,"locale":16,"parent":27,"children":150,"cover":157},[151,152,153,154,155,156],{"id":23,"documentId":24,"name":25,"slug":26,"description":27,"createdAt":28,"updatedAt":28,"publishedAt":29,"locale":16},{"id":40,"documentId":41,"name":42,"slug":43,"description":27,"createdAt":44,"updatedAt":44,"publishedAt":29,"locale":16},{"id":48,"documentId":49,"name":50,"slug":51,"description":27,"createdAt":52,"updatedAt":52,"publishedAt":29,"locale":16},{"id":56,"documentId":57,"name":58,"slug":59,"description":27,"createdAt":60,"updatedAt":60,"publishedAt":29,"locale":16},{"id":64,"documentId":65,"name":66,"slug":67,"description":27,"createdAt":68,"updatedAt":68,"publishedAt":29,"locale":16},{"id":72,"documentId":73,"name":50,"slug":74,"description":27,"createdAt":75,"updatedAt":75,"publishedAt":29,"locale":16},{"id":158,"documentId":159,"name":160,"alternativeText":27,"caption":27,"focalPoint":27,"width":161,"height":161,"formats":162,"hash":188,"ext":121,"mime":124,"size":189,"url":190,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":191,"updatedAt":191,"publishedAt":191},1223,"ammcra78h5i6ts27xrts3se5","He0540c3d9e0c47829bceb8aad3dcc0ccY.jpg",1920,{"large":163,"small":170,"medium":176,"thumbnail":182},{"ext":121,"url":164,"hash":165,"mime":124,"name":166,"path":27,"size":167,"width":168,"height":168,"sizeInBytes":169},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Flarge_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61.jpg","large_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61","large_He0540c3d9e0c47829bceb8aad3dcc0ccY.jpg",215.13,1000,215132,{"ext":121,"url":171,"hash":172,"mime":124,"name":173,"path":27,"size":174,"width":127,"height":127,"sizeInBytes":175},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61.jpg","small_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61","small_He0540c3d9e0c47829bceb8aad3dcc0ccY.jpg",64.11,64109,{"ext":121,"url":177,"hash":178,"mime":124,"name":179,"path":27,"size":180,"width":134,"height":134,"sizeInBytes":181},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61.jpg","medium_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61","medium_He0540c3d9e0c47829bceb8aad3dcc0ccY.jpg",131.27,131270,{"ext":121,"url":183,"hash":184,"mime":124,"name":185,"path":27,"size":186,"width":141,"height":141,"sizeInBytes":187},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61.jpg","thumbnail_He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61","thumbnail_He0540c3d9e0c47829bceb8aad3dcc0ccY.jpg",7.14,7138,"He0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61",592.01,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002FHe0540c3d9e0c47829bceb8aad3dcc0cc_Y_86c1fb2a61.jpg","2026-08-23T08:54:19.423Z",{"pagination":193},{"page":194,"pageSize":195,"pageCount":194,"total":196},1,100,11,{"data":198,"meta":238},[199],{"id":200,"documentId":201,"title":202,"slug":203,"excerpt":27,"createdAt":204,"updatedAt":204,"publishedAt":205,"locale":206,"content":207,"seo_title":27,"seo_description":27,"seo_keywords":27,"isRecommend":208,"cover":209,"category":27},904708,"doyu65e3xs6wot3v7k3u5oww","Mobile Toilet Exercises for Glutes","mobile-toilet-exercises-for-glutes","2026-10-08T02:44:43.148Z","2026-10-08T02:44:43.172Z","en","**Mobile toilets themselves cannot directly exercise the glutes, but exercises can be designed based on the postures used with them**. \n\n![](https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fgallery\u002Fimport_1788418398081_mvh76693_83ecdb962d.jpg)\n\nA mobile toilet is essentially a portable ergonomic support device. Its main function is to support the pelvis and knees at a reasonable angle, helping the body relax naturally for excretion. It does not have a functional design specifically for glute exercises. However, we can find ways to exercise the glutes from some postures related to toilet use. \n\nThe toilet squat is an effective way to exercise the glutes. It can stretch the gluteus maximus of the buttocks and the muscle groups distributed on the pelvic floor. There are two methods of toilet squats: static and dynamic. The static toilet squat method requires holding the position for 60 seconds. During this process, the gluteal muscles need to exert continuous force to maintain the body's stability and correct posture, thus providing continuous stimulation to the gluteus maximus and other muscles and achieving the exercise effect. The dynamic toilet squat method requires 30 repetitions. Through repeated squatting and standing movements, it increases the amount of exercise for the gluteal muscles, promotes muscle contraction and relaxation, and further enhances the strength and endurance of the gluteal muscles. \n\nIn addition, adjusting the pelvic position to maintain a neutral position is also a method for glute exercises. Imagine urinating in a public toilet without your buttocks touching the toilet seat, with your knees leaning against the edge of the toilet and your buttocks pushed back in a similar hip-flexion movement. When doing this movement, you need to actively control the position of the pelvis to keep it in a neutral position. At the same time, through hip-flexion and hip-extension movements, the gluteal muscles are involved in the exercise. This movement can effectively activate the gluteal muscles, especially the gluteus maximus and gluteus medius, and enhance the stability and strength of the buttocks. \n\nAlthough mobile toilets themselves do not have the function of exercising the glutes, we can cleverly design methods to exercise the glutes by using some postures and movements related to toilet use, achieving the goal of glute exercises in some daily life scenarios.",false,{"id":210,"documentId":211,"name":212,"alternativeText":213,"caption":27,"focalPoint":27,"width":214,"height":214,"formats":215,"hash":234,"ext":121,"mime":124,"size":235,"url":236,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":237,"updatedAt":237,"publishedAt":237},13870,"h7akve70v7aqb7q9oxhx1e09","import_1788418398081_mvh76693_83ecdb962d.jpg","House Container Leasing",960,{"small":216,"medium":222,"thumbnail":228},{"ext":121,"url":217,"hash":218,"mime":124,"name":219,"path":27,"size":220,"width":127,"height":127,"sizeInBytes":221},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72.jpg","small_import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72","small_import_1788418398081_mvh76693_83ecdb962d.jpg",41.32,41318,{"ext":121,"url":223,"hash":224,"mime":124,"name":225,"path":27,"size":226,"width":134,"height":134,"sizeInBytes":227},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72.jpg","medium_import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72","medium_import_1788418398081_mvh76693_83ecdb962d.jpg",79.59,79592,{"ext":121,"url":229,"hash":230,"mime":124,"name":231,"path":27,"size":232,"width":141,"height":141,"sizeInBytes":233},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72.jpg","thumbnail_import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72","thumbnail_import_1788418398081_mvh76693_83ecdb962d.jpg",6.21,6208,"import_1788418398081_mvh76693_83ecdb962d_d90b7c3b72",110.84,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fimport_1788418398081_mvh76693_83ecdb962d_d90b7c3b72.jpg","2026-09-10T04:44:00.990Z",{"pagination":239},{"page":194,"pageSize":194},{"data":241,"meta":242},[],{"pagination":243},{"page":194,"pageSize":194},{"data":245,"meta":251},[246],{"id":247,"documentId":248,"slug":249,"title":250},20778,"x68lya7xsp4oqhbhnhosnypa","xining-container-house-unit-prices","Đơn giá nhà container tại Xining",{"pagination":252},{"page":194,"pageSize":194},{"data":254,"meta":386},[255,286,321,356],{"id":247,"documentId":248,"title":250,"slug":249,"excerpt":27,"publishedAt":256,"createdAt":257,"cover":258},"2026-09-13T16:35:13.183Z","2026-09-13T16:35:13.161Z",{"id":259,"documentId":260,"name":261,"alternativeText":262,"caption":27,"focalPoint":27,"width":118,"height":118,"formats":263,"hash":282,"ext":121,"mime":124,"size":283,"url":284,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":285,"updatedAt":285,"publishedAt":285},22021,"p03ed0yystyv2nelxabk9x12","import_1788378468007_k79wz9n6_b5269cb90e.jpg","Xining Container House Unit Prices",{"small":264,"medium":270,"thumbnail":276},{"ext":121,"url":265,"hash":266,"mime":124,"name":267,"path":27,"size":268,"width":127,"height":127,"sizeInBytes":269},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b.jpg","small_import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b","small_import_1788378468007_k79wz9n6_b5269cb90e.jpg",21.38,21377,{"ext":121,"url":271,"hash":272,"mime":124,"name":273,"path":27,"size":274,"width":134,"height":134,"sizeInBytes":275},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b.jpg","medium_import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b","medium_import_1788378468007_k79wz9n6_b5269cb90e.jpg",40.18,40181,{"ext":121,"url":277,"hash":278,"mime":124,"name":279,"path":27,"size":280,"width":141,"height":141,"sizeInBytes":281},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b.jpg","thumbnail_import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b","thumbnail_import_1788378468007_k79wz9n6_b5269cb90e.jpg",3.84,3839,"import_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b",41.59,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fimport_1788378468007_k79wz9n6_b5269cb90e_a2c637a81b.jpg","2026-09-13T16:35:12.857Z",{"id":287,"documentId":288,"title":289,"slug":290,"excerpt":27,"publishedAt":291,"createdAt":292,"cover":293},20770,"sgi5svbf4n4avofe57x6dcsv","Cải tạo nội thất nhà container chống cháy","fireproof-container-house-interior-fit-out","2026-09-13T16:35:06.552Z","2026-09-13T16:35:06.530Z",{"id":294,"documentId":295,"name":296,"alternativeText":297,"caption":27,"focalPoint":27,"width":214,"height":214,"formats":298,"hash":317,"ext":121,"mime":124,"size":318,"url":319,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":320,"updatedAt":320,"publishedAt":320},22020,"qhvkmtjb61ibqhdlw5oge14y","import_1788446276172_67a0w9ok_683cef1a13.jpg","Fireproof Container House Interior Fit-Out",{"small":299,"medium":305,"thumbnail":311},{"ext":121,"url":300,"hash":301,"mime":124,"name":302,"path":27,"size":303,"width":127,"height":127,"sizeInBytes":304},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9.jpg","small_import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9","small_import_1788446276172_67a0w9ok_683cef1a13.jpg",19.19,19190,{"ext":121,"url":306,"hash":307,"mime":124,"name":308,"path":27,"size":309,"width":134,"height":134,"sizeInBytes":310},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9.jpg","medium_import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9","medium_import_1788446276172_67a0w9ok_683cef1a13.jpg",34.82,34824,{"ext":121,"url":312,"hash":313,"mime":124,"name":314,"path":27,"size":315,"width":141,"height":141,"sizeInBytes":316},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9.jpg","thumbnail_import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9","thumbnail_import_1788446276172_67a0w9ok_683cef1a13.jpg",3.18,3182,"import_1788446276172_67a0w9ok_683cef1a13_3d152cebf9",45.15,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fimport_1788446276172_67a0w9ok_683cef1a13_3d152cebf9.jpg","2026-09-13T16:35:06.224Z",{"id":322,"documentId":323,"title":324,"slug":325,"excerpt":27,"publishedAt":326,"createdAt":327,"cover":328},20762,"buvs95mkb18kgbkzlmddktyf","Bảng giá nhà container Trương Dịch (Zhangye)","zhangye-container-house-price-list","2026-09-13T16:35:02.152Z","2026-09-13T16:35:02.130Z",{"id":329,"documentId":330,"name":331,"alternativeText":332,"caption":27,"focalPoint":27,"width":118,"height":118,"formats":333,"hash":352,"ext":121,"mime":124,"size":353,"url":354,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":355,"updatedAt":355,"publishedAt":355},22019,"lxxo0iqjlln1xow8mbvtwkyi","import_1788446333146_kwozl0ic_a7dda214a9.jpg","Zhangye Container House Price List",{"small":334,"medium":340,"thumbnail":346},{"ext":121,"url":335,"hash":336,"mime":124,"name":337,"path":27,"size":338,"width":127,"height":127,"sizeInBytes":339},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d.jpg","small_import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d","small_import_1788446333146_kwozl0ic_a7dda214a9.jpg",35.26,35264,{"ext":121,"url":341,"hash":342,"mime":124,"name":343,"path":27,"size":344,"width":134,"height":134,"sizeInBytes":345},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fmedium_import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d.jpg","medium_import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d","medium_import_1788446333146_kwozl0ic_a7dda214a9.jpg",71.12,71116,{"ext":121,"url":347,"hash":348,"mime":124,"name":349,"path":27,"size":350,"width":141,"height":141,"sizeInBytes":351},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d.jpg","thumbnail_import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d","thumbnail_import_1788446333146_kwozl0ic_a7dda214a9.jpg",4.43,4425,"import_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d",75.88,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fimport_1788446333146_kwozl0ic_a7dda214a9_7c6cae683d.jpg","2026-09-13T16:35:01.819Z",{"id":357,"documentId":358,"title":359,"slug":360,"excerpt":27,"publishedAt":361,"createdAt":362,"cover":363},20754,"q6kyv2arqf6ynkz4lzgg52sg","Nhà container ở được tại Tây Thanh (Xiqing)","xiqing-living-container-houses","2026-09-13T16:34:56.767Z","2026-09-13T16:34:56.744Z",{"id":364,"documentId":365,"name":366,"alternativeText":367,"caption":27,"focalPoint":27,"width":368,"height":368,"formats":369,"hash":382,"ext":121,"mime":124,"size":383,"url":384,"previewUrl":27,"provider":146,"provider_metadata":27,"createdAt":385,"updatedAt":385,"publishedAt":385},22018,"wjbpjnykbddwip672favl1ex","import_1788379355120_hoynh257_73cc5cd035.jpg","Xiqing Living Container Houses",720,{"small":370,"thumbnail":376},{"ext":121,"url":371,"hash":372,"mime":124,"name":373,"path":27,"size":374,"width":127,"height":127,"sizeInBytes":375},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fsmall_import_1788379355120_hoynh257_73cc5cd035_06c80101ee.jpg","small_import_1788379355120_hoynh257_73cc5cd035_06c80101ee","small_import_1788379355120_hoynh257_73cc5cd035.jpg",35.22,35223,{"ext":121,"url":377,"hash":378,"mime":124,"name":379,"path":27,"size":380,"width":141,"height":141,"sizeInBytes":381},"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fthumbnail_import_1788379355120_hoynh257_73cc5cd035_06c80101ee.jpg","thumbnail_import_1788379355120_hoynh257_73cc5cd035_06c80101ee","thumbnail_import_1788379355120_hoynh257_73cc5cd035.jpg",5.77,5766,"import_1788379355120_hoynh257_73cc5cd035_06c80101ee",52.79,"https:\u002F\u002Fcaijing-img.oss-cn-hangzhou.aliyuncs.com\u002Fimport_1788379355120_hoynh257_73cc5cd035_06c80101ee.jpg","2026-09-13T16:34:56.442Z",{"pagination":387},{"page":194,"pageSize":388},4]