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Studies indicate that the incidence of hemorrhoids is significantly higher among individuals who spend more than 10 minutes on the toilet. Additionally, maintaining the same posture for extended periods or excessive straining during bowel movements can cause anal fissures and even lead to severe consequences like rectal prolapse (commonly known as \"rectal prolapse\").\n\n2. **Disruption of Bowel Reflexes**  \nWhen the brain is focused on mobile phone content, it suppresses normal bowel reflexes, resulting in incomplete bowel movements. Over time, this can lead to constipation or intestinal dysfunction, creating a vicious cycle of \"the more you look at your phone, the harder it is to defecate,\" further increasing the burden on the intestines.\n\n3. **Impaired Lower Limb Blood Circulation**  \nProlonged immobility can cause stagnation of venous blood in the lower limbs, increasing the risk of venous thrombosis, particularly among middle-aged and elderly individuals or those with sedentary occupations. If a thrombus detaches, it can trigger life-threatening complications such as pulmonary embolism.\n\n4. **Increased Stress on the Cervical and Lumbar Spine**  \nLooking down at a mobile phone subjects the cervical spine to pressures more than three times greater than when in an upright position, potentially leading to cervical spondylosis over time. 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